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Category: Education

Tips, Tools and Takes on Academics

(sponsored by the Office of Academic Engagement)

REPOST: The Importance of Sleep

October 26, 2021

In this Learning Communities Self-Care Series episode, Ms. LeKenya Skelton shares the importance of sleep for your health, academic success and livelihood. Listen for tips and tools for good sleeping habits. Ms. Skelton is a Licensed Clinical Social Worker who supports students as a resource in the NSU Counseling Center.  

Listen to the original episode.